The deficiency of vitamin B12 not only causes various oral inflammations, but also causes irreversible harm to the nervous system. Its impact on the cardiovascular system, reproductive system, and digestive system is also very obvious. When symptoms are detected, it is important to take them seriously at all times.
Vitamin B12 is one of the essential vitamins for humans. Vitamin B12 is an important component of methylation in cellular metabolic reactions. Vitamin B12 deficiency is closely related to insulin resistance, and vitamin B12 supplementation can reduce the risk of complications related to diabetes.
Research has found that taking vitamin B12 can improve sleep quality and delay intellectual decline in patients with mild insomnia.
Foreign studies have found that among elderly people of the same age, those with high levels of vitamin B12 in their blood have significantly higher cognitive abilities than those with vitamin B12 deficiency in their bodies.
In recent years, vitamin B12 has been increasingly used by ophthalmologists to treat diabetes fundus complications, optic neuropathy, optic nerve injury, extraocular muscle paralysis, glaucoma and other diseases.
It is recommended to use vitamin B12 in combination with B9, as vitamin B12 can promote the regeneration of B9 in the body. Especially vitamins B12 and B9 can provide protection against CNS lesions, emotional abnormalities, and dementia (including vascular dementia and Alzheimer‘s disease dementia) in the elderly.
Post time: Apr-18-2024